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Seafood Tipsby John Northern |
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Seafood Tipsby John Northern
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Cooking and Food Information Index
Disclaimer: The operators of the FareShare Website are not responsible for the content or practice of any website to which we link for your convenience. |
Art Guyer operates this project.
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Fat
Content of Common Fish
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Content of Common Fish | Seafood
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and Food Information Index Disclaimer: The
operators of the FareShare Website are not responsible for the content
or practice of any website to which we link for your convenience. Art Guyer operates this project.
Home
| Chat | Recipes
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Temperatures | Links
Fish
%
Total Fat
Saturated
Fat
Omega-3
Fats
Cholesteral
Haddock
0.7
0.1
0.2
57
Cod or Scrod
0.7
0.1
0.2
43
Orange Roughy
0.7
0.1
n/a
23
Perch
0.9
0.2
0.3
90
Pollock
1.0
0.1
0.4
71
Grouper
1.0
0.2
0.2
37
Yellowfin Tuna
1.0
0.2
0.2
45
Snapper
1.3
0.3
0.3
37
Monkfish
1.5
n/a
n/a
25
Ocean Perch
1.6
0.2
0.3
42
Mackerel (King)
2.0
0.4
0.3
53
Halibut
2.3
0.3
0.4
32
Striped Bass
2.3
0.5
0.8
80
Smelt
2.4
0.5
0.7
70
Rainbow Trout
3.4
0.6
0.6
57
Swordfish
4.0
1.1
0.6
39
Bluefish
4.2
0.9
0.8
59
Freshwater
Catfish
4.3
1.0
0.4
58
Bluefin Tuna
4.9
1.3
1.2
32
Salmon (Atlantic)
6.3
1.0
1.4
66
Albacore Tuna
7.2
1.9
2.1
38
Lake Trout
9.4
1.2
1.4
36
Chinook Salmon
10.4
2.5
1.4
66
Mackerel
(Atlantic)
13.9
3.3
2.3
70
Herring
(Atlantic)
18.0
2.0
1.6
60