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Trout Baked Irish Style

from

Betty Crocker's International Cookbook

A Special Recipe
by Bobbie Banghart

Trout Baked Irish Style

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* Exported from MasterCook *
                         Trout Baked Irish Style
Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Fish
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     green onions -- sliced
  1                     green pepper -- chopped
     1/4           cup  soft bread crumbs
     1/4           cup  fresh parsley -- snipped
  1           teaspoon  lemon juice
  1           teaspoon  salt
     1/4      teaspoon  dried basil
  4                     drawn whole trout -- Or
  2         to 4 large  Lake trout fillets -- (about 8 oz. per serving)
                        salt
Cook and stir onions and pepper in margarine until onion is tender;
remove from heat. Stir in bread crumbs, parsley, the lemon juice,
1 tsp. salt and basil.
Rub cavities of fish with salt; stuff each with about 1/4 cup stuffing.
Place fish in greased oblong baking dish, 13 1/2x9x2". Cook, uncovered,
350 F. oven until fish flakes easily with fork, 30-35 minutes. 
Garnish fish with cherry tomatoes and parsley, if desired.
Source:   "Betty Crocker's International Cookbook, p. 50"
               - - - - - - - - - - - - - - - - - - - 
Per serving: 22 Calories (kcal); trace Total Fat; (7% calories from
fat); 1g Protein; 5g Carbohydrate; trace Cholesterol; 553mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit;
0 Fat; 0 Other Carbohydrates
Serving Ideas : Try this with creamed carrots and warm Irish Soda Bread.
NOTES : A savory stuffing enhances the flavor of this dish.
Bobbie's Notes: I made this with one (1 lb.) Lake Trout fillet. I 
stuffed it and folded it in half; after cooking, halved it lengthwise. 
It made a very nice presentation and was excellent. 
Roberta Banghart [bobbi744@acd.net]
 

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