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Lifestyle
If you have Parkinson's disease, you must work closely with your doctor
to find a treatment plan that offers you the greatest relief from
symptoms with the fewest side effects. Certain lifestyle changes also
may help make living with Parkinson's disease easier.
Healthy eating
Eat a nutritionally balanced diet that contains plenty of fruits,
vegetables and whole grains. These foods are high in fiber, which is
important for helping prevent the constipation that is common in
Parkinson's disease. A balanced diet also provides nutrients, such as
omega-3 fatty acids, that may be beneficial for people with Parkinson's
disease.
If you take a fiber supplement, such as psyllium powder, Metamucil or
Citrucel, be sure to introduce it gradually and drink plenty of fluids
daily. Otherwise, your constipation may become worse. If you find that
fiber helps your symptoms, use it on a regular basis for the best
results.
Walking with care
Parkinson's disease can disturb your sense of balance, making it
difficult to walk with a normal gait. These suggestions may help:
* Try not to move too quickly.
* Aim for your heel to strike the floor first when you're
walking.
* If you notice yourself shuffling, stop and check your
posture.
* It's best to stand up straight. |
Avoiding falls
In the later stages of the disease, you may fall more easily. In fact,
you may be thrown off balance by just a small push or bump. The
following suggestions may help:
* Don't pivot your body over your
feet while turning. Instead, make a U-turn.
* Don't lean or reach. Keep your center of gravity over
your feet.
* Don't carry things while walking.
* Avoid walking backward. |
Getting dressed
Dressing can be the most frustrating of all activities for someone with
Parkinson's disease. The loss of fine motor control makes it hard to
button and zip clothes, and even to step into a pair of pants. An
occupational therapist can point out techniques that make daily
activities easier. These suggestions also may help:
* Allow plenty of time so that you
don't feel rushed.
* Lay clothes nearby.
* Choose clothes that you can slip on easily. **
* Use fabric fasteners, such as Velcro, instead of
buttons. |
** Such as sweat pants, simple
dresses or pants with elastic waistbands.
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