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15-minute Skillet Cassoulet  - 8 pts

African Vegetarian Stew Vegan 4 pts

Alambre De Camarones - Mexican - 2 pts

All-Day-Long Crockpot Beef - 7 points

American Potato Salad (5 pts)

Apple-Bran Muffins - 2 pts

Apple-Crusted Veal with Sweet Potatoes - WW 5 pts

Artichoke Cheese 'n Rice Casserole 13 pts

Artichoke Hummus - 3 pts

Asian Beef and Vegetable Stir-Fry - 5 Pts

Asian Peanut Dip - 1 pt (EatingWell)

Asian Slaw with Tofu and Shiitake Mushrooms - 4 pts (EatingWell)

Asian Tofu-Noodle Soup - 5 pts WW

Asian Tofu Salad - 5 pts

Autumn Chicken Stew in the Slow Cooker - 7 pts

Avocado Hummus -- 10 pts

Bacony Barley Salad with Marinated Shrimp - 9 pts

Bahamian Bean And Corn Stew With Sweet Potatoes - 10 pts

Barbecued Spinach Enchiladas - 5 pts

Basbousa - Middle Eastern 11 pts

Basil And Zucchini Soup  1 pt

Bean Biscuits - English Bean Cookies 3 pts

Beans and Franks Pot Pie - Veg 7 pts

Beef & Bulgur Soup - Middle Eastern (7 pts)

Beef Pepper Stir-Fry - WW 4 Pts

Black-Eyed Pea Dip (EatingWell) - 1 pt.

Black Bean and Pinto Bean Hummus - 1 pt

Blue Cheese Muffins - 3 pts (WW)

Blue Cheese Potato Cakes - Ireland 5 pts

Bonnie's Pad Thai - 7 pts

Bourbon Chicken - 5 pts

Bowtie Pasta with Zucchini Pesto - 7 pts

Braised Red Cabbage and Pears - 4 pts

Breakfast Cookies for Diabetics - 3 pts

Brown Butter and Lemon Sauce - 4 pts

Brownie Snack Cake CL - 4 pts

Buttercrust Corn Pie with Fresh Tomato Salsa (6 pts)

Caramelized Onion and Mushroom Cocoa-Cola Lasagna - WW 6 pts

Carrot-Cake Bars - 2pts (CL)

Chicken "Fried" Rice  - 5 Pts

Chicken Chow Mein - 4 Pts

Chicken Cutlets with Grape Shallot Sauce - 7 pts

Chinese Beef and Pepper Salad - 6 pts (South Beach)

Chinese Chicken and Broccoli in Garlic Sauce - 5 pts

Chocolate Chip Bean Cookies - 2 pts

Chunky Apple and Raisin Sauce - 2 pts

Clam Sauce - 6 pts (CL)

Cola Oriental Chicken - 4 pts

Cold Sesame Noodles Starter  -  6 pts

Cold Zucchini Soup -  1 pt

Collards with Apples - 1 pt

Corn Flan (7 pts)

Corn Fritter Cakes - 7 pts

Cornbread Stuffing with Pomegranate - 6 pts

Coriander Hummus With Crispy Garlic Pita - 8 pts

Couscous with Olives and Lemons - 7 pts

Crab Quesadillas - 6 pts

Crazy Cherry Pie - 3 pts

Cream Sauce With Herbs and No Dairy - 3 pts

Creamy Tomato Bisque with Mozzarella Crostini with Tofu - 4 pts

Crispy Creole Baked Chicken - 4 pts

Curried Barley with Lentils and Chicken - WW 6 pts

Curried Corn Bisque - 2 pts (EatingWell)

Dark-Chocolate Soufflé Cake CL - 5 pts

Diner Special Falafel Loaf - 4 pts

Easy Asian Beef With Noodles - 10 To 11 Pts

Easy Asian Lettuce Wraps - 2 pts

Easy Chicken Pot Pie - 6 pts

Easy Fisherman’s Stew - Mediterranean 3 pts

Eggplant & Garlic Tofu Mousse - 5 pts

Egyptian Herbed Hummus - 2 pts

Elise's Sesame Noodles - 7 pts

Exotic Mushrooms with Madeira - 2 pts

Fettuccine with Heavenly Salmon Sauce - 13 pts

Frank's Low Fat Mushroom Pate - Vegan 1 pt

Fresh Herb Sauce - WW 0 pts

Ginger Dressing - 0 pts

Ginger Pumpkin Pie - 4 pts (Prevention)

Ginger Sesame Glazed Portobello Steaks Vegan 7 pts

Golden Crispy Oven-Fried Chicken - 12 pts

Grainy Mustard Sauce - 7 pts

Great Grilled or Broiled Jerk Tofu - 7 pts

Great Raisin Bran Cookies - 4 pts

Greek Easter Bread - 3 pts (CL)

Greek Pasta with Olives, Feta and Sun Dried Tomatoes - 12 pts

Greek Lemon Rice Soup with Tofu - 4 pts

Greek Split Pea Spread - 1 pt (EatingWell)

Grilled Asian Halibut & Brown Rice Packets - 8 pts

Grilled Eggplant, Tomato and Feta Stacks - 8 pts

Ground Turkey Fried Rice - 6.5 pts

Healthy Meals Chicken Stir Fry - 7 pts

Heart-Healthy Hollandaise - Vegan 1 pts

Herb and Wine Sauce - 2 pts

Homemade Green Tomato & Green Apple Mincemeat - 1 pt

Honey Fruit Glaze for Lamb 2- pts

Honey Orange Basil Chicken - 5 pts

Hot Chili Sauce - 3 pts

Hot Fudge Slow Cooker Cake -  4 Pts

Irish Bread Pudding With Caramel Whiskey Sauce - 8 Pts

Karydopita - Greek Walnut Cake -  9 pts

Kelly's Green Pepper Steak - 3 pts

Korean Spicy Beef and Kimchi Stew - 9 pts

Kumcha's Egg Rolls - 2 pts

Kung Pao Chicken - 5 pts

Lamb Shanks with Artichoke Caponata  - 7 pts

Lamb Shanks with Roasted Vegetables - Slow Cooker 2 pts

Lasagna with Zucchini - 8 pts

Lebanese Potato Salad - 3 pts

Lemon Truffle Pie 10 pts

Lentil Hummus with Pomegranate Molasses and Mint - 5 pts

Lobster Bisque - 6 pts (South Beach)

Low-Fat Chicken Bastillas - 4 pts

Low-fat CrustLess Cheesecake - 3 pts

Low-Fat Eggplant Parmigiana - 3 pts

Low-Fat Fettuccine Alfredo - 8 pts

Low-Fat Lemon Apricot Bread 3 pts

Low-Fat Spiced Yogurt Pie ­ 5 pts

Low-Fat Steak and Peppers 6 pts

Low-Fat Tiramisu - 5 pts

Low-Sodium Taco Seasoning Mix - 1 pt

Manhattan Clam Chowder - 6 pts

Maple Syrup and Bean Tarts - 4 pts

Mexican Pasta Salad (4 pts)

Mexican Turkey for Taco Salad - 5 pts

Mountain Dew Fish in Foil - 4 pts

Muffin-Tin Crab Cakes - 3 pts

Multi-Bean Chili - 5 pts

Mushroom-Red Wine Sauce - 2 pts

New Potatoes With Mint And Spring Onions - Greek Vegan 5 pts

Nicoise Tofu Skillet Supper - Veggie - 5 pts

Old-Fashioned Beef Stew - 7 pts (HeartSmart)

Olives Tart Veg 11 pts

Orzo and Garbanzos - Vegan 7 pts

Orzo-Garbanzo Bake - Veggie 9 pts

Orzo with Garlic-Ginger Spring Vegetables  3 pts

Oven Baked Creamy Polenta - 2 pts

Oven-Fried Spring Rolls - 3 Pts

Pasta Alfredo - 9 Pts 

Pasta Primavera - 6 pts

Peanut Noodles - Vegan 12 pts

Pork & Plantain Chili - 6 pts

Pork and Vegetable Stir-Fry with Cashew Rice - 9 Pts

Pork Posole - 5 pts

Quick Cranberry Trifles - 16 pts

Quick White Bean Soup - Tuscany  LF Vegan 6 pts

Ravioli with Bell Pepper Sauce LF Veg 4 pts

Red Bean Stew with Pasta - 7 pts (CL)

Red Lentil Hummus - 2 pts

Rice And Almond Stuffing - Greek 6 pts

Risotto with Edamame, Arugula and Porcini - 7 pts

Roasted Garlic, Bell Pepper and Tomato Blender Sauce - 5 pts

Santa Fe Hummus - 7 pts

Sausage and Cheese Biscuits (4 pts)

Sautéed Kale and Almonds - Vegan 4 pts

Savory Bread Pudding with Spinach and Mushrooms - 6 PTS

Sesame-Ginger Dressing - Vegan 3 pts

Shallot And Sun-Dried Tomato Vinaigrette With Pine Nuts - Vegan 4 Pts

Shepherd's Pie - 4 pts WW

Shrimp Po 'Boy Pasta Salad 7 pts

Shrimp Risotto 9 pts

Shrimp with Aromatic Herbs - Greek 7 pts

Skillet Broccoli Soufflé (WW)

Slow Cooker Arroz non Pollo - 11 pts

Slow Cooker Buffalo Chicken Sandwich Filling - 4 pts

Slow Cooker Chai Tapioca Pudding (3 pts)

Slow Cooker Challah Bread Pudding (3 pts)

Slow Cooker Chicken Chop Suey - 5 pts

Slow Cooker Chicken Posole - 5 pts WW

Slow Cooker Chocolate Bread Pudding (3 pts)

Slow Cooker Chocolate Creme Brulee - 6 pts

Slow Cooker Enchilada Casserole (CL) - 8 pts

Slow Cooker Israeli Wheat Berry Stew - 7 pts

Slow Cooker Mediterranean Stew - 7 pts

Slow Cooker Millet Stew - 3 pts

Slow Cooker Pasta with Lamb Shanks in Beer and Tomato Sauce - 11 pts

Slow Cooker Red Beans and Rice - 4 pts WW

Slow Cooker Thai Style Pork Stew - 9 pts

Slow Cooker Turkey with White Beans - 6 pts

Slow Cooker Turkey with Cranberry Merlot Sauce - 6 pts

Slow Cooker Veal Stew Peperonata - 9 pts

Slow Cooker Venison Stew with Bacon and Mushrooms (10 pts)

Smoked Salmon Pizza - 2 pts

Smoky Chipotle Hummus With Garlic Bagel Chips - 1 Pt

Sour Cream and Roasted Red Pepper Dip - WW 1 pt

Southwestern Hummus - 5 pts

Soy Sauce Rice - 3 Pts

Soy-Watercress Soup - 1 Pt

Spanakopita - Greek Spinach Pie (10 pts)

Special Cereal Bread - ABM 3 pts

Spiced Beef with Wasabi Cream Recipe (5 pts)

Spiced Red-Pepper Hummus - 3 pts

Spicy Peanut Sauce - 2 pts

Spicy Vietnamese Chicken Stir Fry - 7 pts

Spinach Pilaf - Vegan 3 pts

Spring Green Hummus - 10 pts

Stir-Fry Lo Mein - 9 pts

Strawberry-Kiwi Slaw with Poppy Seed Dressing (AICR) - 2 pts

Sugar Free Cream Cheese Fudge - 4 pts

Summer Split Pea Salad - 8 pts - Veggie

Surprise Coffee Ring - 4 pts

Sweet Potato Hummus with Candied Peppers, Pistachios, and Feta - 2 pts

Sweet-and-Sour Sauce - 3 pts

Teriyaki Noodles - Veggie - 5 pts

Thai Bell Pepper, Cucumber and Peanut Salad  1.1 pts

Thai Chicken Stir Fry -  4 pts

Thai Yellow Curry Chicken - 5 pts

Tofu and Sweet Potato Jambalaya - Veggie - 8 pts

Tofu Porcini Mushroom Pate - Vegan 4 pts

Tofu with Thai Curry Sauce - 4 pts

Tofu with Tomato Mushroom Sauce - 3 pts

Tomatillo-Chile Sauce - 1 pt

Tortellini and Broccoli Salad - 6 pts

Tracey's White Bean Pate - Vegan 1 pt

Trio of Wild Mushrooms Soup - 7 pts

Tuna Caper Spread - 1 pt

Turkey Lo Mein - 8 pts

Turkey Sausage Skillet with Dates - 4 pts

Turkish Salsa - 4 pts (Ferda's)

Vegetable-Pasta Stir-Fry - 8 or 9 Pts

Vegetable Ramekins - 6 pts

Vegetable Wontons - 2 pts

Vegetarian, Low-Fat Beans, Greens & Grains 7 pts

Vegetarian, Low-Fat Green Enchilada Casserole 6 pts

Vegetarian, Low-Fat Vegetable Couscous Casserole 6 pts

Vegetarian Pot Pie (Wendy's) -- 2 pts

Veggie Rice with Egg - 5 pts

Velvet Chicken and Vegetables - 4 pts

Vi's Zucchini soup (WW)

Vietnamese-Style Beef & Noodle Broth - 5 pts

Vietnamese Fresh Spring Rolls - 2 pts

Walnut Feta Yogurt Dip - 3 pts

Watercress & Pickled Ginger Salad - 2 pts

White Bean Guacamole Dip with Chips - 4 pts

Whole Wheat Blueberry Muffins - 2 pts (AICR)

Wild Mushroom and Barley Risotto - 2 pts

Year-Crossing Buckwheat Noodles - 7 pts

Zucchini Chili - 3 pts

Zucchini Hash Browns - Vegan 5 pts

Zucchini Soup ( 0 Pt)

Zucchini Soup With Herbs ( 2 pts)

 

 

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